To Grow Bean Sprouts

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Published 1995

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It is very easy to grow your own bean sprouts. Dried mung beans (sometimes spelt moong) are obtainable from supermarkets, oriental grocers and health food shops. You will need to obtain or devise a perforated flat surface. An old tin plate or thin metal pan punched with holes, or a bamboo steamer, are all ideal. You will also need two pieces of muslin and 25 g (1 oz) dried green mung beans.

Wash the beans several times in water, then leave them to soak in lukewarm water for 8 hours or overnight. Once soaking is complete, rinse the beans again under warm running water until the water runs clear. Dampen the muslin and spread one piece over the tin lid, pan or steamer. Spread the beans over the cloth and sprinkle them with more lukewarm water. Cover the beans with the second piece of muslin and then put them in a warm, dark place. Keep them moist by sprinkling with water several times over the next few days. In three days you should have white crisp sprouts.

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Vegetable Dishes

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