Tips for Success

Appears in

Published 2018

Have fruit with your morning meal. Have at least 2 servings (a total of 1 cup/250 ml) of fruit with breakfast.
Use fruit as your go-to dessert. Fresh fruit (sliced or whole), fruit salad, fruit-based ice cream (see Tutti Frutti Ice Cream), and baked fruit make delectable treats.
Add fruit to salads. Enjoy some blueberries, sliced mango, or strawberries with your salad greens.
Pick fruit if hunger strikes. To make the fruit even more filling, add a little natural peanut butter, nut butter, or tahini, and top it with a sprinkle of cinnamon.