Spices

To get the best flavour from spices, buy them whole and grind them yourself with a pestle and mortar or in a strong bowl with the end of a rolling pin. Otherwise, buy ready-ground spices and use them up quickly. Make sure you have cinnamon and nutmeg, preferably a whole one which you can grate. Personally, I wouldn’t be without chilli powder, cumin and coriander. Store spices in a cool, dark place, if possible.