Oils

In Georgia, where the olive is not a native plant, the primary oil for cooking is sunflower. In Kakheti, the sunflower oils are full of character; they’re unrefined and may be toasted. Lighter oils, such as grapeseed, are also used. Look for good quality rather than refined, industrial oils. Extra virgin olive oil has such a distinct flavour that it would change the balance of many Georgian dishes, so use neutral but organically produced cold-pressed oils.