Sheila Lukins, Julee Rosso

The Nutritional Pepper

Appears in
top 1000The New Basics Cookbook
The New Basics Cookbook

By Sheila Lukins and Julee Rosso

Published 1989

  • About
Peppers are rich in vitamins A, C, and E. Red peppers have ten times more vitamin A than green, and chile peppers have less nutritional value than sweet. Vitamin levels are decreased when peppers are cooked and disappear when they are dried.