Gurnard

Inexpensive and currently sustainable, gurnard are fish we ought to be eating more of. They are one of the most striking of all fish and their meaty white flesh tastes pretty good too. Gurnard lend themselves to all sorts of cooking techniques. They are delicious filleted and coated in a light crisp batter then deep-fried, or just simply pan-fried with sea vegetables. Don’t throw the bones away when you fillet them, as they make a great soup.