What is a Vegan Diet?

Appears in
Easy Vegan
Easy Vegan

By Sue Quinn

Published 2015

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A vegan diet is made up entirely of plant-based ingredients and excludes products derived from animals. It is based on:
+ NO MEAT, FISH OR ANIMAL PRODUCTS, SUCH AS ANIMAL FAT OR GELATINE
+ NO DAIRY PRODUCTS, SUCH AS COW OR GOAT’S MILK, CHEESE OR YOGHURT
+ NO EGGS
+ NO HONEY

© 2015 All rights reserved. Published by Murdoch Books.