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Eggs (uova) are among the most nutritious foods on earth. One large egg contributes approximately 6.5 grams of protein (about 13 percent of the average daily requirement), as well as substantial amounts of thiamin, iron, phosphorous, and vitamins A, D, and E. The yolk contains most of the fat, cholesterol, vitamins, and protein, while the egg white is composed mostly of water and albumen.
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