Grain and Legume Side Salads

Grains and legumes make interesting and unusual side salads. Scores of rice varieties, wild rice, wheat varieties, barley, buckwheat, quinoa, corn products, dried beans, dried peas, and lentils all can be turned into delicious side salads. A welcome break from the ordinary, grain and legume ingredients add flavor, texture, and a powerhouse of nutrients to the entrées they accompany.

It is difficult to generalize about procedures and techniques related to various types of grain and legumes because there are so many options and so many possible cooking methods. Keep the following guidelines in mind.