Basic Stocks and Soups

Most soups in Ghana start with a basic stock. There are three main foundations for Ghanaian soups and some stews. The cornerstone of them all is a simple broth or stock that is the basis of what are called “light soups.” It contains no added fats, and is a broth made from poultry, meat and/or fish, onion, tomato, chili pepper, salt, probably garlic and ginger, and sometimes other seasonings. (Timesaver hint: In most cases, a commercially produced meat, poultry, fish, or vegetable stock can be substituted.)