Tinned Fish

Italian cooks know the secret to whipping up a fast meal is a well-stocked pantry, and that means a ready supply of not only tuna but also sardines and anchovies. The best and most flavorful are packed in olive oil, salt, or both, contain no added ingredients, and are sourced from Italy, Spain, Portugal, or Morocco. Sardines and anchovies are loaded with protein, calcium, and omega-3 fatty acids, and their oily pungency adds an incredible savory note to a variety of dishes.