Fats

Amidst all the hysteria and confusion on the subject of fats in America (can anyone keep track of the latest theories about cholesterol?), all I can say about fats is that there are those that keep you alive from happiness, and those that kill you quick.

Your body will keep you informed about the happy ones, telling you whether you have just eaten healthy food or not, and you can help your body by not buying foods that are already packed with industrial emulsified fat. Adding fat in your cooking, like whisking a tablespoon of good butter or cream into a half cup of fish stock to make a sauce, will taste very good and leave your body feeling light, clear, and in a few hours, hungry again, a sign of healthy food and cooking procedures.