Soymilk, soy cheese, soy creamer, and soy yogurt

When soymilk, soy cheese, soy creamer, and soy yogurt are made with soy protein isolate or soy extract, not whole soybeans, they are considered low-FODMAP foods. Read labels closely or contact the manufacturer to ensure the product is made only from soy protein isolate or extract (not from the whole beans) and that no high-FODMAP ingredients have been added. Almond milk (for a homemade version) and hemp milk should also be well tolerated, as should almond-milk yogurt and coconut-milk yogurt (check ingredients of individual brands and flavors). Choose fortified or enriched products whenever possible.