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Cooking Techniques to Make Your Life Easier

Appears in
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life
The No Meat Athlete Cookbook

By Matt Frazier and Stepfanie Romine

Published 2021

  • About
What stands between a lot of people and a healthy, home-cooked meal is actually knowing how to cook. While we can’t help you become a Michelin chef, we can help you get comfortable in the kitchen. You’ll love the feeling of self-sufficiency that comes with preparing your own meals.

Here’s a quick primer on some of the most common techniques we’ll use. Don’t worry if you don’t know braise from broil (or don’t care to learn); we offer step-by-step directions in every recipe.

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