The “Double-Up Method” of Weekly Meal Planning

Meal planning is immensely helpful when it comes to getting a healthy dinner on the table after a workout and a long day at the office or taking care of little ones. We know a lot of people shy away from this approach, thinking they need to cook an entire week’s worth of food at once (though that’s an option, it’s not the only one). But we also know that most people don’t have time to whip up new recipes every night of the week (even if they are the simple ones from this book). Thankfully, there’s a lot of middle ground between these two extremes.