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Nutrition

Appears in
top 1000Roots: The Definitive Compendium
Roots

By Diane Morgan

Published 2012

  • About

Lotus root is low in calories and rich in dietary fiber and potassium. It is also a good source of vitamins C and B6, phosphorus, magnesium, calcium, and iron.

© 2012 All rights reserved. Published by Chronicle Books.

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