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Nutritional Value

Appears in
The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best
The Secret of Spice

By Tonia Buxton

Published 2019

  • About
Cardamom is a fantastic source of iron and manganese. It also contains vitamin C and fibre, and magnesium, potassium, calcium and zinc.

© 2019 All rights reserved. Published by Bonnier Books UK.

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