Cooked beans from the freezer, heated with a little stock or water in a saucepan
Cooked brown rice or hearty whole grains from the freezer, heated in a steamer basket or sieve, covered, over boiling water
Ready-made pierogies or dumplings from the freezer (no shame here, in my opinion—they are superconvenient and can be really good!), thawed for a few minutes in hot water, then drained and pan-fried until crisp (or cooked according to the package instructions)
Baked potatoes or sweet potatoes for a slow cooker method if you have an extra machine, or use the oven)
Plain Greek yogurt, quark (store-bought or homemade, or ricotta
Sliced raw, cold vegetables (cucumbers, carrots, jicama, sugar snap peas, sweet peppers, romaine or other crisp lettuce leaves, Belgian endive spears). I’ll sometimes serve spears of carrot, celery, jicama, or peppers in a container of crushed ice to keep them crisp and, well, cold.
Tender greens tossed with fresh lemon juice or vinegar, olive oil, salt, and pepper
Sliced ripe tomatoes or cherry tomatoes
Corn on the cob, boiled for just a couple of minutes
Edamame in the shell, boiled and then seasoned with salt and pepper or a spice blend
Whole olives or chunks of hard cheese tossed with olive oil, citrus zest and juice, crushed red pepper, and dried herbs
Hummus or any other bean puree
Slices of a nice cheese
Toasted spiced nuts and seeds
A simple fruit salad with citrus juice and mint
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