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What Do I Really Need to Know About Mercury?

Appears in
Tin to Table
Tin to Table

By Anna Hezel

Published 2023

  • About
It’s a terrifying prospect, but most of the seafood we eat has some quantity of mercury in it. And while people all over the world eat fish daily, it’s still a good idea to follow FDA recommendations, which weigh a fish’s nutritional advantages (like protein and omega-3 fatty acids) with its risks.

The general FDA advice for adults is to stick to two to three 4 oz [115 g] servings of fish per week (specific advice for children and people who are pregnant or breastfeeding can be found at www.fda.gov).

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