What is the Challenge, & Why Should I do it?

The challenge is to go vegan for seven days – simple! This book will help you by offering up three different menu plans to choose from: The Easy Peasy Way is for the go-getters – the ones who do not mind having the same meals over and over again as long as it fits in with their lifestyle, and its filling and nutritious. Then there is the weekly menu for The Planners – this is for people who like to be organised, and don’t mind batch cooking and preparing beforehand if it means being able to throw together meals quickly during the week. Last but not least, there is the Fast and Fresh plan, which covers recipes that are quick to cook from scratch when needed, but might require putting a bit more effort in than just making a sandwich – although don’t get me wrong, this book has those too. Regardless of what plan you choose, 7 Day Vegan Challenge is filled with easy recipes, accessible ingredients, short methods and most importantly, plenty of options.