What are Boosters?

One unique feature of this book is the ‘boosters’ that you will find in almost all the recipes. View them as little powerhouses of nutrition designed to splash or sprinkle on your finished dish to amp up the nutritional value of your meals. They contain things like good fats, vitamins, minerals and antioxidants – oh, and they add an extra level of flavour, too. So you’ll find chillies, hemp hearts and all kinds of nuts and seeds to boost your healthy eating. They should all be available in major supermarkets or health food stores.