Cooking from scratch makes a huge difference to how you eat. Plenty of the recipes in this book have really short ingredients lists, making it easy for you to source your ingredients responsibly and putting you in control of what goes into your pot.
What’s more, the recipes are simple to prepare and cook; while the act of cooking is an act of self-care itself! So I recommend you cook from scratch and include more of the plant kingdom in your life now that you have this wonderful book as a base, and trial and error the recipes that you like and then you can include them in your weekly repertoire!