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Cook’s Notes

Appears in
7 Day Vegan Challenge: The easy guide to going vegan: Featuring Over 70 Tasty Recipes and Menu Plans

By Bettina Campolucci Bordi

Published 2019

  • About
  • Use medium-sized fruit and vegetables.
  • Use fresh ingredients, including herbs and spices.
  • Do not mix metric, imperial and US measures.
  • 1 teaspoon = 5 ml; 1 tablespoon = 15 ml.
  • Only peel vegetables if necessary. For example, I only peel ginger if it is not organic.
  • All ovens vary in their cooking temperatures, so you need to get to know yours. Check with the manufacturer’s instructions and, if necessary, use an oven thermometer. The temperatures given in this book are the conventional style, but these should be treated as a guide only. If you are cooking in a new fan-assisted oven, you should decrease the temperatures by 10–20°C (50–68°F).
  • Items in cups should be loosely packed.
  • You can use any plant milk – unsweetened almond, coconut or, my favourite, oat milk.
  • Where you see a freezer symbol, an element of the dish will be suitable to freeze, but in general, fresh ingredients used to garnish, e.g. fruit, avocado, herbs or raw vegetables, should be added once reheated.
  • The icons at the top of each recipe indicate:

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