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Pan Fried Sardines

Appears in
Well Fed 2: More Paleo Recipes for People Who Love to Eat
Well Fed 2

By Melissa Joulwan

Published 2013

  • About

Pan Fried Sardines Omit Aleppo pepper and paprika; add ⅛ teaspoon powdered ginger. Includes seed spice: cumin. (Tastes fine without.)

You Know How You Could Do That:
Spanish: cannot be made AIP compliant.

Middle Eastern: see Lebanese Seven-Spice Blend modifications.

Jamaican: see Jerk Seasoning modifications; omit Lizard Sauce.

Classic Seafood: cannot be made AIP compliant.
Better: cannot be made AIP compliant.

© 2013 All rights reserved. Published by Smudge.

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