Sauerkraut with Caraway Seeds

This recipe can be made without caraway seeds as well; just follow processing directions without adding the seeds. If you prefer more of a caraway seed presence, try lightly toasting the seeds in a frying pan before mixing them in with the sauerkraut. Fermented, unprocessed kraut is more beneficial to your health because it’s full of healthy belly bacteria that, once water-bath processed, is killed off. However, it is nice to have on hand when needed so it’s worth making a few jars shelf-st