Sweet Potato Smoothie

Name: Sweet Potato Smoothie
Yield: Serves 4
Ingredients: 1 tablespoon chia seeds; 1 tablespoon flax meal; ½ teaspoon ground cinnamon, plus more for garnish; ¼ teaspoon ground cloves; Pinch of pink or sea salt; 2 dates, pitted; 2 tablespoons maple syrup; ¼ cup (25 g) rolled oats or oat flour; 3½ cups (840 ml) nondairy milk; ¼ cup (25 g) pecan halves; 1 cup (200 g) mashed baked sweet potato; ¼ teaspoon ground nutmeg

Preparation info

Serves
4

Difficulty
Easy

Appears in

Caribbean Vegan

By Taymer Mason

Published 2021

About

This is a great smoothie to have during the week because you can multipurpose your sweet potatoes for bowls or smoothies. These smoothies are rich in beta-carotene and are a great snack for picky eaters.

Ingredients

3½ cups (840 ml) nondairy milk
1 cup (200

Snack
Gluten-free
Drinks
Vegan
Caribbean

Method

Place all the ingredients in a blender and blend on high until smooth. Chill the smoothies if desired and serve in two glasses. Dust the top of each with a little ground cinnamon.