Meatballs and Vegetables in Tahineh Sauce

A dish that is both economical and substantial. It feeds a large family economically as a relatively small amount of kiftah goes a long way. The following recipe is enough for six hungry adult mouths and the combination of meat, vegetables and tahineh make it the epitome of healthy nutrition. If you are partial to lamb, you can prepare lamb kiftah or mix half lamb and half beef.