Cauliflower Mac and Cheese

Name: Cauliflower Mac and Cheese
Prep time: 3 min
Cook time: 55 min
Total time: 58 min
Yield: Makes: 3 servings
Ingredients: Cheddar cheese, freshly grated; ½ large head of cauliflower; 1 heaping cup raw cashews; ¾ cup grated parmesan cheese; Zest and juice of 1 lemon; 12 ounces pasta shells

Preparation info

Makes:
3
servings

Difficulty
Medium
Ready in
1 hr

Appears in

Flavcity's Five Ingredient Meals

By Bobby Parrish

Published 2021

About

This cheese sauce is so darn tasty, you won’t be able to tell it’s made from veggies and nuts. A nutrient-dense version of mac that your kids will devour, guaranteed! In fact, this entire recipe would be vegan if I used nutritional yeast and vegan cheese, but daddy needs his Parmigiano-Reggiano.

Ingredients

½ large head of cauliflower
1 heaping cup raw cashews
¾ cup

Main course
Vegetarian

Method

Preheat oven to 400°F and bring a medium size pot of water to a boil. Cut the cauliflower into large bite-size florets and season the boiling water with 1 tablespoon of salt. Boil the cashews and cauliflower until the florets are soft, but not extremely mushy, about 8 to 10 minutes.