• 3 48-oz. cans low-fat, low-sodium chicken broth
• 2 medium onions, chopped
• 5 celery ribs, chopped
• 5 parsnips, chopped
• 1 head (8 cups) cabbage, shredded
• 4 bell peppers (red or green), chopped
• 8 ozs. mushrooms, chopped
• 10-oz. pkg. spinach, chopped
• 10-oz. pkg. frozen broccoli florets
• 10-oz. pkg. cauliflower
• 2–3 pieces chopped gingerroot
• 14½-oz. can crushed tomatoes
• 1 Tbsp. black pepper
• 1 Tbsp. salt

Ideal Slow Cooker Size: 7-Quart, or 2 4-Quart

1. Combine all ingredients in slow cooker.
2. Cover. Cook on Low 6–8 hours.