Low-Calorie Soup

Cindy Kiestynick Glen Lyon, PA

Prep. Time: 15 Minutes
Cooking Time: 5 Hours


  • 2 cups thinly sliced carrots
  • 2 cups thinly sliced celery
  • 2 cups chopped cabbage
  • 8-oz. pkg. frozen green beans
  • 1 onion, chopped
  • 28-oz. can diced tomatoes
  • 3 envelopes dry low-sodium beef-flavored soup mix
  • 3 Tbsp. Worcestershire sauce
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • water to cover

Ideal Slow Cooker Size: 4–5-Quart


  1. Combine all ingredients in slow cooker.
  2. Cover. Cook on High 5 hours.

Per Serving: 80 calories (0 calories from fat), 0g total fat (0g saturated, 0g trans), 0mg cholesterol, 630mg sodium, 17g total carbohydrate (4g fiber, 5g sugar), 2g protein, 100%DV vitamin A, 10%DV vitamin C, 8%DV calcium, 6%DV iron.


If you like, stir in a handful or two of baby spinach just before serving.