Leona Miller Millersburg, OH

Prep. Time: 10 Minutes
Cooking Time: 3½–8 Hours

Ingredients

  • 8 ozs. fresh mushrooms, sliced
  • 2 lbs. fresh broccoli
  • 3 10¾-oz. cans 98% fat-free cream of broccoli soup
  • ½ tsp. dried thyme leaves, crushed, optional
  • 3 bay leaves, optional
  • 1 pint fat-free half-and-half
  • 4 ozs. extra-lean smoked ham, chopped
  • ¼ tsp. black pepper

Ideal Slow Cooker Size: 5–6-Quart

Method

  1. Combine all ingredients in slow cooker.
  2. Cook on Low 6–8 hours, or on High 3½–4 hours.
  3. Remove bay leaves before serving.

Per Serving: 110 calories (25 calories from fat), 2.5g total fat (1g saturated, 0g trans), 10mg cholesterol, 580mg sodium, 16g total carbohydrate (3g fiber, 6g sugar), 7g protein, 30%DV vitamin A, 40%DV vitamin C, 10%DV calcium, 6%DV iron.

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