Dorothy VanDeest Memphis, TN

Prep. Time: 20 Minutes
Cooking Time: 6 Hours

Ingredients

  • lbs. boneless veal shoulder, trimmed of all fat and cut into 1-inch cubes
  • 1 cup water
  • ¼ cup sherry
  • 2 Tbsp. low-sodium soy sauce
  • 1 tsp. ground ginger
  • 1 tsp. artificial sweetener

Ideal Slow Cooker Size: 4-Quart

Method

  1. Lightly brown veal in a nonstick skillet.
  2. Combine remaining ingredients in slow cooker. Stir in veal.
  3. Cover. Cook on Low 6 hours.

Per Serving: 220 calories (60 calories from fat), 7g total fat (3g saturated, 0g trans), 130mg cholesterol, 470mg sodium, 1g total carbohydrate (0g fiber, 0g sugar), 32g protein, 0%DV vitamin A, 0%DV vitamin C, 4%DV calcium, 10%DV iron.

Variation

You may substitute pork shoulder for the veal. This is tasty served over rice.

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