Marcia S. Myer Manheim, PA

Prep. Time: 10 Minutes
Cooking Time: 8–9 Hours

Ingredients

  • lbs. round steak, trimmed of fat
  • 1 cup frozen corn, thawed
  • ½–1 cup fresh cilantro, chopped, according to your taste preference
  • ½ cup low-sodium, fat-free beef broth
  • 3 ribs celery, sliced
  • 1 large onion, sliced
  • 20-oz. jar salsa
  • 15-oz. can black beans or pinto beans, rinsed and drained
  • 1 cup fat-free cheddar cheese

Ideal Slow Cooker Size: 5-Quart

Method

  1. Cut beef into 6 pieces. Place in slow cooker.
  2. Combine remaining ingredients, except cheese, and pour over beef.
  3. Cover. Cook on Low 8–9 hours.
  4. Sprinkle with cheese before serving.

Per Serving: 290 calories (60 calories from fat), 6g total fat (2g saturated, 0g trans), 70mg cholesterol, 900mg sodium, 26g total carbohydrate (7g fiber, 2g sugar), 35g protein, 20%DV vitamin A, 20%DV vitamin C, 25%DV calcium, 25%DV iron.

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