Fruited Flank Steak

Jean Butzer Batavia, NY

Prep. Time: 5 Minutes
Cooking Time: 7–9 Hours


  • 1 lb. flank steak
  • ¼ tsp. salt
  • dash of black pepper
  • 30-oz. can fruit cocktail in light syrup
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. lemon juice
  • ¼ cup low-sodium teriyaki sauce
  • 1 tsp. red wine vinegar
  • 1 clove garlic, minced

Ideal Slow Cooker Size: 4–5-Quart


  1. Place flank steak in slow cooker. Sprinkle with salt and pepper.
  2. Drain fruit cocktail, saving ¼ cup syrup.
  3. Combine ¼ cup syrup with remaining ingredients, except fruit.
  4. Pour syrup over steak.
  5. Cover. Cook on Low 7–9 hours.
  6. Add drained fruit during the last 10 minutes of cooking time.
  7. Cut meat into thin slices across the grain to serve.

Per Serving: 250 calories (70 calories from fat), 7g total fat (2g saturated, 0g trans), 55mg cholesterol, 710mg sodium, 28g total carbohydrate (2g fiber, 25g sugar), 19g protein, 8%DV vitamin A, 2%DV vitamin C, 2%DV calcium, 15%DV iron.