Rebecca Leichty Harrisonburg, VA

Prep. Time: 5 Minutes
Cooking Time: 6–8 Hours


  • 1 lb. extra-lean ground beef
  • 1 pkg. dry onion soup mix
  • 10¾-oz. can 98% fat-free cream of celery soup
  • 10¾-oz. can 98% fat-free cream of mushroom soup

Ideal Slow Cooker Size: 3-Quart


  1. Spray slow cooker with fat-free cooking spray.
  2. Combine all ingredients in slow cooker.
  3. Cook on Low for 6–8 hours.
  4. Serve over hot rice.

Per Serving: 410 calories (110 calories from fat), 12 total fat (4.5g saturated, 1.5g trans), 40mg cholesterol, 1100mg sodium, 50g total carbohydrate (1g fiber, 2g sugar), 24g protein, 2%DV vitamin A, 0%DV vitamin C, 6%DV calcium, 20%DV iron.