Beef-Vegetable Casserole

Edwina Stoltzfus Narvon, PA

Prep. Time: 20 Minutes
Cooking Time: 4–5 Hours

Ingredients

  • 1 lb. extra-lean ground beef or turkey
  • 1 medium onion, chopped
  • ½ cup chopped celery
  • 4 cups chopped cabbage
  • cups canned stewed tomatoes, slightly mashed
  • 1 Tbsp. flour
  • 1 tsp. salt
  • 1 Tbsp. sugar
  • ¼–½ tsp. black pepper, according to your taste preference

Ideal Slow Cooker Size: 5-Quart

Method

  1. Sauté meat, onion, and celery in nonstick skillet until meat is browned.
  2. Pour into slow cooker.
  3. Top with layers of cabbage, tomatoes, flour, salt, sugar, and pepper.
  4. Cover. Cook on High 4–5 hours.

Per Serving: 140 calories (50 calories from fat), 5g total fat (2g saturated, 0g trans), 20mg cholesterol, 710mg sodium, 10g total carbohydrate (2g fiber, 6g sugar), 13g protein, 8%DV vitamin A, 20%DV vitamin C, 8%DV calcium, 10%DV iron.

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