Turkey-Beef Loaf

Jody Moore Pendleton, IN

Prep. Time: 10 Minutes
Cooking Time: 4–10 Hours

Ingredients

  • ½ lb. extra-lean ground beef
  • 1 lb. lean ground turkey
  • 1 medium onion, chopped
  • 2 eggs
  • cup dry quick oats
  • 1 envelope dry onion soup mix
  • ½–1 tsp. liquid smoke
  • 1 tsp. dry mustard
  • 1 cup ketchup, divided

Ideal Slow Cooker Size: 3–4-Quart

Method

  1. Mix beef, turkey, and chopped onion thoroughly.
  2. Combine with eggs, oats, dry soup mix, liquid smoke, mustard, and all but 2 Tbsp. of ketchup.
  3. Shape into loaf and place in slow cooker sprayed with non-fat cooking spray. Top with remaining ketchup.
  4. Cover. Cook on Low 8–10 hours, or on High 4–6 hours.

Per Serving: 210 calories (45 calories from fat), 5g total fat (1.5g saturated, 0g trans), 80mg cholesterol, 1040mg sodium, 18g total carbohydrate (2g fiber, 5g sugar), 23g protein, 8%DV vitamin A, 6%DV vitamin C, 4%DV calcium, 10%DV iron.

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