Low-Fat Slow Cooker Barbecue

Martha Hershey Ronks, PA

Prep. Time: 20 Minutes
Cooking Time: 4 Hours

Ingredients

  • 1 lb. extra-lean ground beef
  • 2 cups celery, chopped fine
  • 1 cup onions, chopped
  • 1 Tbsp. whipped butter
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. brown sugar
  • 3 Tbsp. Worcestershire sauce
  • 1 tsp. salt
  • 1 tsp. yellow prepared mustard
  • 1 cup ketchup
  • 2 cups water

Ideal Slow Cooker Size: 3-Quart

Method

  1. Brown ground beef, celery, and onions in a nonstick skillet.
  2. Combine all ingredients in slow cooker.
  3. Cover and cook on High for 4 hours.
  4. Serve in sandwich rolls.

Per Serving: 110 calories (45 calories from fat), 5g total fat (2g saturated, 0g trans), 15mg cholesterol, 540mg sodium, 8g total carbohydrate (0.5g fiber, 3g sugar), 8g protein, 6%DV vitamin A, 6%DV vitamin C, 2%DV calcium, 8%DV iron.

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