In a medium pan, heat some olive oil and fry the onion, pepper and carrot until nice and soft.
Next add in the tomato purée or tomatoes, coconut sugar, beans and all the spices and herbs and give it a good stir.
Add the water and gently simmer, covered, for 20 minutes.
Ladle out one helping of the bean soup into a bowl and mash the beans until you get a fine paste. Retur