Killer Jerk Chicken Rice & Beans Refreshing Chopped Salad Chargrilled Corn

Name: Killer Jerk Chicken Rice & Beans Refreshing Chopped Salad Chargrilled Corn
Yield: Serves 4
Ingredients: sea salt & black pepper; 6 tablespoons white wine vinegar; 2 limes; a few sprigs of fresh rosemary; 1 x 250 g pot of natural yoghurt; 1 lime; ¼ of a red onion; a small bunch of fresh thyme; 3 fresh bay leaves; ground cloves; ground nutmeg; ground allspice; 4 spring onions; 4 cloves of garlic; 1 Scotch bonnet chilli; 1 tablespoon runny honey; 4 x 180 g chicken breasts, skin on; 6 tablespoons golden rum; olive oil; 1 punnet of cress; 1 red chicory; 1 red pepper; 1 cos or romaine lettuce; 1 cinnamon stick; 2 spring onions; a small bunch of fresh coriander; extra virgin olive oil; 600 ml organic chicken stock; 1 x 400 g carton of black beans; 4 large corn on the cob, husks removed

Preparation info

Serves
4

Difficulty
Medium

Appears in

Jamie's 30 Minute Meals

By Jamie Oliver

Published 2010

About

Ingredients

Chicken

4 x 180 g chicken breasts, skin on
1 tablespoon runny honey
a few

Main course
Side dish
Gluten-free

Method

To Start

Get all your ingredients and equipment ready. Fill and boil the kettle. Put a large griddle pan and a large saucepan on a high heat. Turn the oven on to 220°C/425°F/gas 7.

Chicken

Put the chicken breasts on a plastic board and halve each one, leaving them joined at the top of the breast. Drizzle

Ingredients

Chicken

Method

To Start

Chicken

Photos