Name: Good-to-Your-Gut Marinara Sauce
Yield: Makes 2 cups, 4 Servings
Ingredients: ½ teaspoon dried oregano, crushed between your fingers; 1 teaspoon dried basil, crushed between your fingers; ¼ teaspoon crushed red pepper flakes (optional); ½ teaspoon sea salt; 1½ tablespoons garlic-infused olive oil; ½ teaspoon Freshly ground black pepper; 3 cups no-salt-added tomato purée

Preparation info

Makes 2 cups ,
4
Servings

Difficulty
Easy

Appears in

Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

About

It’s almost impossible to find bottled marinara sauce without onion or garlic, but it’s quite easy to make a fast and flavorful low-FODMAP version at home. This is a splendid marinara sauce you can use on pasta, polenta (see table 13), baked potatoes or Bliss Bowls.