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What to Eat When You Can’t Eat Anything
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By Jo Stepaniak
Published 2016
When you’re in the midst of a flare-up, all food looks like the enemy. Minimizing solid-food intake during this time and consuming only soft and/or well-cooked, low-fiber, low-fat, bland, low-FODMAP choices will help soothe an irritable gut. Depending on whether diarrhea or constipation predominates, here are some options to consider:
- Almond-milk yogurt (check ingredients of various brands and flavors)
- Baked potato (minus the skin)
- Banana (small), very ripe
- Basmati Rice Pudding, without dried cranberries or nuts
- Coconut-milk yogurt (check ingredients of various brands and flavors)
- Ginger or peppermint tea
- Gluten-free vegan toast
- Maple-Vanilla Soft Serve
- Mashed potatoes
- Peanut Butter–Banana Instant Breakfast Drink
- Plain rice cakes or crackers
- Polenta, plain
- Pumpkin Pie Mousse
- Rice noodles
- Vanilla Tapioca Pudding
- Vegetable broth or stock (low-FODMAP; see), plain or with rice noodles
- Water with a squeeze of lemon
- Well-cooked white rice
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