Maintaining Intestinal Fortitude

Although at first glance a low-FODMAP vegan diet may seem terribly restrictive, you’ll be amazed by the wide variety of nutrient-dense foods from which you can choose. If you’re concerned about getting adequate protein on a low-FODMAP vegan diet, know that there are quite a few protein-rich options available to you (see column B, table 11). Below are just a few of the many recipes in this book that are packed with low-FODMAP plant-based protein:

• Baked Zucchini and Potatoes with Greek Tofu Feta
• Barbecued Tempeh Short Ribs
• Breakfast Quinoa
• Breakfast Scramble
• Chickenless Chicken
• Chickenless Chicken Salad
• Chickenless Chicken Salad with Grapes and Pecans
• Classic Lentil Loaf
• Coconut-Curry Tofu and Veggie Stir-Fry
• Creamy Lentil and Coconut Soup
• Creamy Vegetable Soup
• Eggplant, Spinach, and Lentil Bolognese with Pasta
• Ginger-Glazed Tempeh Filets
• Gingered Nut Butter Gravy
• Greek Tofu Feta
• Greek Tomato and Feta Salad
• Green Bean and Walnut Pâté
• Grilled Hummus Sandwich
• Herbed Tempeh Nuggets
• I Can’t Believe It’s Not Cheese Sauce
• I Can’t Believe It’s Not Cheese Spread
• I Can’t Believe It’s Not Grilled Cheese
• Kale, Peanut, and Pineapple Stew
• Lemon Rice with Kale, Mint, and Feta
• Lemon-Pepper Tofu
• Lentil and Walnut Pâté
• Lentil Hummus
• Lentil Salad with Chard and Tomatoes
• Lentil Salad with Spinach and Tomatoes
• Lentil-Chickpea Hummus
• Maple-Miso Tofu
• Minestrone
• No-Bake Peanut Butter Granola Bars
• Roasted Veggie and Legume Salad
• Seasoned Pumpkin or Sunflower Seeds
• Spicy Peanut Sauce
• Tempeh Bacon
• Teriyaki Tempeh
• Toasted Pumpkin or Sunflower Seeds
• Tofu, Chickpea, and Spinach Stir-Fry
• Tofu Bacon Strips or Slabs
• Two-Way Tempeh Salad
• Walnut Pâté
• Warm Nut Butter Gravy
• Yum-Yum Sauce