By Jo Stepaniak
Published 2016
Although at first glance a low-FODMAP vegan diet may seem terribly restrictive, you’ll be amazed by the wide variety of nutrient-dense foods from which you can choose. If you’re concerned about getting adequate protein on a low-FODMAP vegan diet, know that there are quite a few protein-rich options available to you (see column B, table 11). Below are just a few of the many recipes in this book that are packed with low-FODMAP plant-based protein:
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