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Planning the Perfect Low-FODMAP Vegan Plate

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Low-FODMAP and Vegan
Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

  • About

On days when you’re not up to thinking about food or cooking, you can easily fix a meal with little to no advance planning. Just check your fridge and pantry and then check table 11. Choose low-FODMAP bread or a cooked starch from column A, a protein from column B, and one or more cooked or raw vegetables from column C, while keeping the selections from each column within the recommended portion sizes. Add your favorite low-FODMAP seasonings and/or the sauce or salad dressing of your choice, and your healthy, tummy-friendly plate will be ready to serve.

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