Meal by Meal

When you don’t feel up to snuff, having a list of menu ideas for every meal of the day or week can be helpful. This way, you don’t need to give too much thought to figuring out what to eat or purchase. Table 12 provides some suggestions that you can follow to the letter or mix and match to your heart’s content. If you need to eat smaller amounts of food at a time, use the menu suggestions as a general guide but divide up the options to create mini meals or snacks. You can then enjoy them throughout the day rather than eating everything on the menu at a single sitting.