Miso-Maple Electrolyte “Broth”

Name: Miso-Maple Electrolyte “Broth”
Total time: 5 min
Yield: Makes: about 2¼ cups (540 ml)
Ingredients: 1 tablespoon maple syrup; 1 to 2 tablespoons lime juice, to taste; 1 tablespoon white miso; 2 cups (480 ml) hot but not boiling water; ½ teaspoon minced fresh ginger or garlic, optional

Preparation info

Makes: about
2¼ cups

Difficulty
Easy
Ready in
5 min

Appears in

The No Meat Athlete Cookbook

By Matt Frazier and Stepfanie Romine

Published 2021

About

Sometimes what it takes to keep you going during a long workout or race isn’t more calories, but more comfort. If you’re an all-weather outdoor athlete, this substantial, drinkable broth is for you. Store in a thermos or insulated water bottle, and drink it to warm your belly midway through your workout.

Ingredients

1 tablespoon maple syrup
1 tablespoon white miso
1 to 2 ta

Drinks
Vegan

Method

Whisk together the maple syrup and miso. Add the lime juice and ginger, if using. Add the hot water. Pour immediately into your thermos or water bottle.