Green Vibes Soup

Name: Green Vibes Soup
Total time: 45 min
Yield: Serves: 4
Ingredients: 1 tablespoon olive oil; 3 potatoes, cut into small cubes (approx. 450 g/1 lb/3 cups cubed potatoes); 2 leeks, sliced (approx. 250 g/9 oz/2 cups sliced leeks); 2 garlic cloves, crushed; 1 tablepsoon of lemon juice; large pinch of salt; ¼ teaspoon of agave; a handful of Sweet and Super-Spicy Coconut Pepitas, to serve; salt and pepper; 4 tablepsoons of water; 3 tablespoons of light tahini; ¼ teaspoon dried chilli/hot pepper flakes; juice of ½ lemon; 150 g/5½ oz/1 cup peas (frozen work too); 1 tablespoon nutritional yeast; a handful of flat leaf parsley leaves; 1 tablespoon vegan bouillon powder; 300 g/10½ oz broccoli, broken into florets; 240 ml/9 fl oz/1 cup oat milk; 700 ml/24 fl oz/3 cups water

Preparation info

Serves:
4

Difficulty
Easy
Ready in
45 min

Appears in

Plant Feasts

By Frankie Paz

Published 2024

About

Green just makes us feel better, it’s a colour that represents nature. This soup was created when the cold had hit hard on the boat. My body was craving something deeply nourishing. My grandma called and told me, “Don’t forget green is the colour connected to the heart.”

Ingredients

1 tablespoon olive oil
2 garlic cloves, crushed
3 potatoes, cut into small cubes (

Soup
Vegan
Gluten-free

Method

Heat the olive oil in a pan over a medium heat and add the garlic, potatoes, leeks, broccoli and a large pinch of salt. Cook for 5 minutes until the veg starts to sweat and soften.

Pour in the water and the oat milk, add the nutritional yeast, peas, bouillon, ¾ of the parsley leaves and a large pinch of pepper. Cook for 25 minutes until the veg has softened.

Add the lemon juice