|Mussels, in shells|
|Shallots or onions, chopped fine|
|to taste||to taste||Salt|
|to taste||to taste||Lemon juice|
Per serving: Calories, 220; Protein, 20 g; Fat, 11 g (44% cal.); Cholesterol, 65 mg; Carbohydrates, 8 g; Fiber, 0 g; Sodium, 540 mg.
Substitute water for the wine and add
Prepare the basic recipe. Reduce the cooking liquid by half and add
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