Sprouted Quinoa Oriental Nut Salad


Preparation info

  • Serves


    • Difficulty


Appears in

The Quinoa Cookbook

The Quinoa Cookbook

By Penny Doyle

Published 2013

  • About

Sprouted quinoa, like any sprouted seeds, is highly nutritious, as your body gets the benefit of new little raw shoots that have lost nothing through cooking or storage. This tasty salad is crisp, raw and colourful, containing a good range of antioxidants as well as being a treat for both your body and your senses.


  • 75 g/3 oz broccoli, cut into bitesize florets
  • half of 1


  1. In a small pan of boiling water, lightly steam the broccoli florets for around 2-3 minutes until softened but still slightly crisp to bite.
  2. Toss the pepper and nuts with the sesame oil on an ovenproof tray. Place under a medium grill (broiler) for 5-6 minutes, until the nuts are brown and the peppers softened. Roughly crush the nuts with the end of a rolling pi