This is a dish in which Asia meets South America with mouthwatering effect. The stir-fry is a tangy mix of hot, sweet and salty flavours that brings the mild-tasting quinoa, egg and prawns to life. Here, supergrain quinoa adds a nutritious punch to a protein-rich, one-pan meal that will make a quick, easy and memorable supper.
Use cooked chicken instead of prawns (shrimp). Make sure it is thoroughly reheated at stage 4.
Nutritional Information: Gluten free with GF soy sauce Energy 691kcal/2741kJ; Protein 39g; Carbohydrate 40g, of which sugars 8g; Fat 40g, of which saturates 7g; Cholesterol 192mg; Calcium 169mg; Fibre 8g; Sodium 2766mg.
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